🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.3 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Lou's Naturals, Garrett Valley, Smoked Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Spices, Sea Salt, Paprika, Garlic, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lou's Naturals, Garrett Valley, Smoked Andouille Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lou's Naturals, Garrett Valley, Smoked Andouille Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lou's Naturals, Garrett Valley, Smoked Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lou's Naturals, Garrett Valley, Smoked Andouille Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lou's Naturals, Garrett Valley, Smoked Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Climbing Stairs (Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lou's Naturals, Garrett Valley, Smoked Andouille Sausage
Is Lou's Naturals, Garrett Valley, Smoked Andouille Sausage good for weight loss?
At 210 calories per serving with only 1g of carbs, this sausage is low in carbohydrates. However, the 16g of fat means it's calorie-dense, so portion control matters if weight loss is your goal.
Is Lou's Naturals, Garrett Valley, Smoked Andouille Sausage good for muscle building?
With 14g of protein per 85g serving, this sausage provides a decent protein boost to support muscle maintenance and growth, especially when paired with other protein sources.
Is Lou's Naturals, Garrett Valley, Smoked Andouille Sausage heart-healthy?
The 6g of saturated fat and 55mg of cholesterol per serving aren't ideal for heart health, particularly if consumed regularly. Balancing this with plenty of vegetables and limiting portion sizes would be wise.
How does Lou's Naturals, Garrett Valley, Smoked Andouille Sausage fit a low-sodium diet?
This sausage isn't a good fit for a strict low-sodium diet, as 560mg per 85g serving represents a significant portion of most daily sodium limits.
What should I watch out for with Lou's Naturals, Garrett Valley, Smoked Andouille Sausage?
The sodium content at 560mg per serving is moderately high—eating multiple servings or pairing it with other salty foods can quickly add up. The saturated fat at 6g per serving is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
