🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Private Selection, Traditional Panko Bread Crumbs contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blenched Wheat, Flavor, Dextrose, Yeast, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Private Selection, Traditional Panko Bread Crumbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Traditional Panko Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Traditional Panko Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Traditional Panko Bread Crumbs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Private Selection, Traditional Panko Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Traditional Panko Bread Crumbs
Is Private Selection, Traditional Panko Bread Crumbs good for weight loss?
Panko bread crumbs are calorie-dense and carb-heavy, making them less ideal as a primary food for weight loss. However, they're typically used in small quantities as a coating, so portion control can keep their impact minimal in a balanced meal.
Is Private Selection, Traditional Panko Bread Crumbs a good snack for kids?
Yes, panko bread crumbs are generally kid-friendly. Kids often enjoy the crispy texture they add to familiar foods like chicken nuggets or fish sticks.
Is Private Selection, Traditional Panko Bread Crumbs gluten-free?
No, these bread crumbs contain bleached wheat and are not gluten-free.
What diets does Private Selection, Traditional Panko Bread Crumbs suit?
These work well for omnivore and flexitarian diets. They're not suitable for gluten-free, vegan, or vegetarian diets (check for animal-derived flavorings).
What does Private Selection, Traditional Panko Bread Crumbs pair well with for a balanced meal?
Panko bread crumbs pair excellently with protein sources like chicken, fish, or pork chops, plus a vegetable side and whole grain to balance the refined carbs. They also work well coating vegetables for baking or air-frying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
