🧪 Nutrition Facts
- Calories 99.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 869.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nice!, Cream of Mushroom Condensed Soup contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Modified Food Starch, Soybean Oil, Wheat Flour, Contains 2% or Less of Salt, Cream, Dried Whey, Monosodium Glutamate, Soy Protein Concentrate, Natural Flavors, Yeast Extract, Autolyzed Yeast Extract Disodium Phosphate, Whey Protein Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Cream of Mushroom Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Cream of Mushroom Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 869.6 mg | 38% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Cream of Mushroom Condensed Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Nice!, Cream of Mushroom Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| CrossFit | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Cream of Mushroom Condensed Soup
Is Nice!, Cream of Mushroom Condensed Soup good for weight loss?
At about 100 calories per serving, this soup is relatively modest in calories, but the low protein content (1g) means it won't keep you feeling full for long. You'd want to pair it with other foods or add protein sources like chicken or beans to make it more satisfying for weight loss efforts.
Is Nice!, Cream of Mushroom Condensed Soup heart-healthy?
While the saturated fat is low at 1g, the high sodium is a concern for heart health since excess salt can contribute to high blood pressure. The minimal protein and lack of fiber also mean this soup doesn't offer much nutritional support for cardiovascular wellness on its own.
How does Nice!, Cream of Mushroom Condensed Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet without significant modification. Diluting it with additional water or low-sodium broth could help reduce the sodium concentration, but even then it would remain relatively high.
Is Nice!, Cream of Mushroom Condensed Soup suitable for people with lactose intolerance?
The presence of cream, dried whey, and whey protein concentrate means this soup contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Nice!, Cream of Mushroom Condensed Soup?
The sodium content is quite high at 870mg per serving—nearly 40% of the daily limit in one bowl. If you're sensitive to sodium or watching your intake, this condensed soup should be diluted with extra water or broth, and you may want to limit how often you eat it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
