🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gil's Gourmet, Habanero Spiced Marinated Garlic is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Grown Garlic, Habanero Peppers, Sodium Benzoate, Lactic Acid Water, Salt and Sugar
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gil's Gourmet, Habanero Spiced Marinated Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gil's Gourmet, Habanero Spiced Marinated Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gil's Gourmet, Habanero Spiced Marinated Garlic accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Gil's Gourmet, Habanero Spiced Marinated Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Surfing general | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gil's Gourmet, Habanero Spiced Marinated Garlic
Is Gil's Gourmet, Habanero Spiced Marinated Garlic good for weight loss?
At 40 calories per serving with minimal fat and protein, this is a low-calorie addition to meals. However, the 9g of carbs per 28g serving is relatively high for the portion size, so use it sparingly as a condiment rather than eating it by the spoonful.
Is Gil's Gourmet, Habanero Spiced Marinated Garlic heart-healthy?
With zero fat and minimal sodium per typical serving, this could work in a heart-healthy diet when used in moderation. Just be mindful that the sodium can accumulate if you're using it generously on multiple meals.
How does Gil's Gourmet, Habanero Spiced Marinated Garlic fit a low-sodium diet?
At 420mg of sodium in just 28g, this isn't suitable for strict low-sodium diets. You'd want to skip this or use only tiny amounts if you're limiting sodium intake.
What diets does Gil's Gourmet, Habanero Spiced Marinated Garlic suit?
This works well for paleo and whole30-aligned eating, since it's just fermented garlic and peppers with minimal additives. It also fits keto and low-carb diets when used sparingly as a condiment.
What should I watch out for with Gil's Gourmet, Habanero Spiced Marinated Garlic?
The sodium content is substantial at 420mg per small 28g serving, which can add up quickly if you use more than a little. Sodium benzoate is added as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
