🧪 Nutrition Facts
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao*, Cane Sugar,* Cocoa Butter,* Organic Blue Agave Inulin, Organic Sunflower Lecithin, Vanilla), Peanut Butter (dry Roasted Peanuts, Organic Cane Sugar, Palm Oil, Salt), Organic Powdered Sugar, Organic Palm Oil, Organic Crisped Quinoa, Peanut Flour, Organic Blue Agave Inulin, Organic Coconut Oil, Salt, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups
Is Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups good for weight loss?
At 180 calories per serving with 12g fat and 11g sugar, these are calorie-dense treats that are better enjoyed occasionally rather than regularly if you're watching your weight. The 4g of protein and 2g of fiber do provide some satiety, but the high sugar content relative to portion size means they're easy to overeat.
Is Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups heart-healthy?
These contain 90mg of sodium and 6g of saturated fat per serving, which are moderate amounts. While the dark chocolate and peanuts do offer some heart-healthy compounds, the overall nutrition profile—particularly the sugar and saturated fat content—doesn't make them an ideal choice for regular consumption if heart health is a priority.
Is Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups suitable for people with lactose intolerance?
The ingredient list contains no milk or milk derivatives, making this product suitable for those with lactose intolerance.
Is Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups gluten-free?
Based on the ingredients provided, this product appears to be gluten-free, though you should verify the label for any potential cross-contamination warnings or certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Unreal, Dark Chocolate Crispy Quinoa Peanut Butter Cups?
The 11g of sugar per serving is substantial—that's about 3 teaspoons—so they're high in added sugars despite being marketed as a healthier alternative. The 6g of saturated fat per serving is also worth noting if you're mindful of your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
