🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 190.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadia, Organic Crushed Tomatoes with Basil is a very low-calorie food at 20.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes, Sea Salt, Organic Basil, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cadia, Organic Crushed Tomatoes with Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadia, Organic Crushed Tomatoes with Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadia, Organic Crushed Tomatoes with Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadia, Organic Crushed Tomatoes with Basil accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Cadia, Organic Crushed Tomatoes with Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pickleball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadia, Organic Crushed Tomatoes with Basil
Is Cadia, Organic Crushed Tomatoes with Basil good for weight loss?
This is an excellent choice for weight loss since it contains only 20 calories per serving with virtually no fat and minimal carbs. You can use it generously in soups, stews, and sauces without worrying about calorie overload.
Is Cadia, Organic Crushed Tomatoes with Basil a good snack for kids?
While tomato sauce itself is kid-friendly, this concentrated product works best as a cooking ingredient rather than a standalone snack. Mixed into pasta, rice, or used as a dip for veggies makes it more appealing for children.
What vitamins or minerals stand out in Cadia, Organic Crushed Tomatoes with Basil?
Vitamin C is the standout nutrient here at 12mg per serving, supporting immune function and collagen formation. It also provides potassium (190mg), which helps with heart health and muscle function.
What diets does Cadia, Organic Crushed Tomatoes with Basil suit?
It works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. The organic ingredient list and low carb content make it suitable for most eating patterns.
What does Cadia, Organic Crushed Tomatoes with Basil pair well with for a balanced meal?
Combine it with lean proteins like chicken or ground turkey, whole grains like brown rice or whole wheat pasta, and vegetables to create balanced meals. Adding olive oil or nuts brings in healthy fats that help absorb the lycopene in tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
