🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Riso Bello, Ready Risotto Asparagus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (84.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Rice, Natural Flavors, Melted Cheese (cow Milk, Cheese Cultures, Rennet, Salt), Milk Protein, Potato Starch, Salt, Pieces of Dried Asparagus, Asparagus Powder, Malto-Dextrin, Sugar, Onion, Yeast Extract, Parsley, Chives, Curcuma.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riso Bello, Ready Risotto Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riso Bello, Ready Risotto Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riso Bello, Ready Risotto Asparagus accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Riso Bello, Ready Risotto Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 19 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riso Bello, Ready Risotto Asparagus
Is Riso Bello, Ready Risotto Asparagus good for weight loss?
At 160 calories per 45g serving, this is relatively light, but the 33g of carbs comes mostly from refined rice with only 2g of fiber, so it won't keep you full for long. It's best paired with protein and vegetables to create a more balanced, satisfying meal.
Is Riso Bello, Ready Risotto Asparagus good fuel for endurance activities?
The 33g of carbs per serving makes this a reasonable carbohydrate source for endurance activities, though the portion is small. You'd need to eat multiple servings to fuel a longer workout effectively.
How might Riso Bello, Ready Risotto Asparagus affect blood sugar?
With minimal fiber (2g) and high refined carbs (33g), this risotto will likely cause a relatively quick rise in blood sugar. The 4g of protein helps slightly, but adding extra protein or fat when eating this would help moderate the blood sugar impact.
Is Riso Bello, Ready Risotto Asparagus suitable for people with lactose intolerance?
This contains cow's milk and cheese, making it unsuitable for people with lactose intolerance.
Is Riso Bello, Ready Risotto Asparagus gluten-free?
The ingredients list does not indicate gluten, though cross-contamination during manufacturing is possible—check the packaging for a certified gluten-free label if this matters to you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
