🧪 Nutrition Facts
- Calories 175.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (28.0g)), Wilderness Poets, Raw Pecan Butter with Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 77.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*pecans, *cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wilderness Poets, Raw Pecan Butter with Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wilderness Poets, Raw Pecan Butter with Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wilderness Poets, Raw Pecan Butter with Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wilderness Poets, Raw Pecan Butter with Cashews accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Wilderness Poets, Raw Pecan Butter with Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Pickleball | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wilderness Poets, Raw Pecan Butter with Cashews
Is Wilderness Poets, Raw Pecan Butter with Cashews good for weight loss?
At 175 calories per serving, this nut butter is calorie-dense, so portion control matters. The 4g of protein and 2g of fiber help with satiety, meaning a small amount can keep you satisfied longer than higher-carb snacks.
Is Wilderness Poets, Raw Pecan Butter with Cashews a good snack for kids?
Kids typically enjoy nut butters, though you'll want to check for any tree nut allergies first. The creamy texture and mild flavor make it an appealing option for spreading on fruit or adding to smoothies.
What diets does Wilderness Poets, Raw Pecan Butter with Cashews suit?
This works well for keto, paleo, and vegan diets. It's also suitable for whole-food or plant-based eating approaches since it contains just nuts with no added ingredients.
What does Wilderness Poets, Raw Pecan Butter with Cashews pair well with for a balanced meal?
Pair it with fresh fruit like apples or bananas, whole grain crackers, or oatmeal to add healthy fat and protein. It also works well stirred into plain yogurt or blended into smoothies for a more complete snack or meal component.
How does Wilderness Poets, Raw Pecan Butter with Cashews fit into a balanced diet?
This nut butter contributes healthy unsaturated fats and plant-based protein to your diet, plus it provides iron and fiber. A 28g serving as part of a balanced meal helps round out nutrient intake without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
