🧪 Nutrition Facts
- Calories 134.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King Henry's, Sour Apple Rings, Fat Free contains 134.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (94.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Fruit Juice (apple), Gelling Agent (gelatin, Pectin), Sorbitol, Citric Acid, Tartaric Acid, Fumaric Acid, Artificial Flavors, Artificial Colors (fd&c: Yellow NO.5, Blue No 1)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Henry's, Sour Apple Rings, Fat Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Henry's, Sour Apple Rings, Fat Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.0 kcal | 6.7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Henry's, Sour Apple Rings, Fat Free accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.0 calories in King Henry's, Sour Apple Rings, Fat Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Running: 5 minutes per mile | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Henry's, Sour Apple Rings, Fat Free
Is King Henry's, Sour Apple Rings, Fat Free good for weight loss?
These candy rings are very calorie-dense for their weight and contain minimal protein to keep you satisfied, making them a poor choice for weight loss. At 26g of sugar per 40g serving, they'd spike your appetite rather than curb it.
Is King Henry's, Sour Apple Rings, Fat Free good fuel for endurance activities?
While the carbs could technically provide quick energy, these are simple sugars with no nutritional backbone. A better endurance fuel would include protein, fiber, and sustained-release carbs rather than a pure candy product.
How might King Henry's, Sour Apple Rings, Fat Free affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the 26g of simple sugars and lack of fiber or fat to slow absorption. The crash that follows could leave you feeling sluggish.
Is King Henry's, Sour Apple Rings, Fat Free gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though the label should always be checked for allergen warnings.
What should I watch out for with King Henry's, Sour Apple Rings, Fat Free?
The sugar content is extremely high at 26g per serving—that's about two-thirds of your daily limit in a single snack. They also contain artificial colors (Yellow No. 5 and Blue No. 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
