🧪 Nutrition Facts
- Calories 99.6
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 879.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Cream of Mushroom Condensed Soup contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 879.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mushrooms, Wheat Flour, Soybean Oil Contains 2% or Less of: Salt, Cream, Monosodium Glutamate, Whey Powder (milk), Soy Protein Concentrate, Modified Corn Starch, Autolyzed Yeast Extract, Disodium Phosphate, Maltodextrin, Spice, Garlic Powder, Natural Flavor (contains Milk), Dried Mushrooms, Partially Hydrogenated Soybean and Cottonseed Oils.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Cream of Mushroom Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Cream of Mushroom Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 879.5 mg | 38% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Cream of Mushroom Condensed Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Western Family, Cream of Mushroom Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Lacrosse | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Cream of Mushroom Condensed Soup
Is Western Family, Cream of Mushroom Condensed Soup good for weight loss?
At 100 calories per serving, this soup could fit into a calorie-controlled diet, but the high fat content (7g) and relatively low protein (1g) mean it won't keep you very satisfied. You'd want to pair it with other protein sources to make a more filling meal.
Is Western Family, Cream of Mushroom Condensed Soup heart-healthy?
While the saturated fat is low at 1g and cholesterol is minimal, the high sodium level works against heart health. A soup this salty isn't ideal if you're managing blood pressure or following heart-healthy guidelines.
How does Western Family, Cream of Mushroom Condensed Soup fit a low-sodium diet?
This isn't suitable for a low-sodium diet—879mg per serving is substantial for a single food item, especially a condensed soup that's meant to be diluted or used as an ingredient.
Is Western Family, Cream of Mushroom Condensed Soup suitable for people with lactose intolerance?
This product contains whey powder and milk-based ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Western Family, Cream of Mushroom Condensed Soup?
The sodium content is quite high at 879mg per serving—nearly 38% of the daily limit in a single portion. This soup also contains partially hydrogenated oils, which are a source of trans fats, and MSG (monosodium glutamate) if you're sensitive to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
