🧪 Nutrition Facts
- Calories 250.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 175.1 mg
- Sodium 374.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (1 Serving (85.0g)), Maninis, Gluten Free Roasted Garlic Fettuccini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Flour Blend (organic Millet Flour, Tapioca Flour, Organic Sorghum Flour, Organic Amaranth Flour, Teff Flour), Eggs, Potato Starch, Organic Cane Sugar, Xanthan Gum, Sea Salt, Puree of Roasted Garlic, Extra Virgin Olive Oil, Cultured (cane) Sugar.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maninis, Gluten Free Roasted Garlic Fettuccini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maninis, Gluten Free Roasted Garlic Fettuccini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 175.1 mg | 58% |
| Sodium | 374.0 mg | 16% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maninis, Gluten Free Roasted Garlic Fettuccini accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Maninis, Gluten Free Roasted Garlic Fettuccini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Jumping Rope | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maninis, Gluten Free Roasted Garlic Fettuccini
Is Maninis, Gluten Free Roasted Garlic Fettuccini good fuel for endurance activities?
This pasta provides a solid carbohydrate base with 46g per serving, making it useful for fueling endurance activities. However, the relatively modest protein content at 6g means you'd want to pair it with a protein-rich sauce or side dish to optimize recovery.
How might Maninis, Gluten Free Roasted Garlic Fettuccini affect blood sugar?
With 46g of carbs and only 3g of fiber, this pasta will raise blood sugar fairly quickly. The 3g of sugar per serving is modest, but the overall carb load means it's best consumed as part of a balanced meal that includes protein and healthy fats.
Is Maninis, Gluten Free Roasted Garlic Fettuccini heart-healthy?
The saturated fat is low at 2g, and it contains olive oil which provides heart-healthy monounsaturated fats. However, the cholesterol level at 175mg per serving is substantial and worth considering if you're managing cholesterol levels.
Is Maninis, Gluten Free Roasted Garlic Fettuccini gluten-free?
Yes, this pasta is certified gluten-free and uses a blend of alternative grains including millet, sorghum, amaranth, and teff instead of wheat flour.
What should I watch out for with Maninis, Gluten Free Roasted Garlic Fettuccini?
The sodium content is moderate at 374mg per serving, so it's worth monitoring if you're watching your salt intake. Cholesterol is notably high at 175mg per serving, likely from the eggs used in this pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
