🧪 Nutrition Facts
- Calories 510.0
- Total Fat 39.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving), Richin, Black Melon Seed is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 62.8% of calories), including 7.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Melon Seeds, Salt, Sugar, & Anise Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Richin, Black Melon Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin, Black Melon Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin, Black Melon Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin, Black Melon Seed accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Richin, Black Melon Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Cycling (Moderate Intensity) | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin, Black Melon Seed
Is Richin, Black Melon Seed good for weight loss?
At 510 calories per 100g, this is a calorie-dense snack that won't help with weight loss. While the 29g of protein per 100g is substantial, the high fat content and overall caloric density make it easy to overeat.
Is Richin, Black Melon Seed good for muscle building?
The 29g of protein per 100g is excellent for muscle repair and growth. Pairing a reasonable serving with other whole foods could contribute meaningfully to your daily protein intake.
Is Richin, Black Melon Seed good post-workout fuel?
While the protein content is good for recovery, the high fat and calorie density paired with minimal carbs makes this a less ideal choice right after exercise. A post-workout snack typically benefits from a better carb-to-protein ratio for optimal glycogen and muscle recovery.
Is Richin, Black Melon Seed heart-healthy?
The saturated fat is relatively moderate at 7g per 100g, but the high sodium and added sugar are concerns for cardiovascular health. Most of the fat appears to come from the seeds themselves, which contain beneficial unsaturated fats, though the overall sodium level warrants moderation.
What should I watch out for with Richin, Black Melon Seed?
The sodium content is notably high at 370mg per 100g, which adds up quickly if you eat more than a small handful. Added sugar is present in the ingredient list, so this isn't a whole food—it's a processed snack despite being seed-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
