🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Cinnamon Sweet Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Nonfat Milk, Palm And/or Canola And/or Soybean Oil, Water, Yeast, Eggs, Invert Sugar, Brown Sugar, Butter, Contains 2% or Less of the Following: Molasses, Corn Sugar, Calcium Sulfate, Calcium Carbonate, Agar Agar, Salt, Corn Starch, Mono & Diglycerides, Locust Bean Gum, Titanium Dioxide, Spices, Cinnamon, Cocoa (processed with Alkali), Wheat Gluten, Polysorbate 60, Ammonium Sulfate, Corn Flour, Turmeric, Paprika, Natural and Artificial Flavors, Caramel Color, Egg Whites, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Phosphate, Ascorbic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sweet Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sweet Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sweet Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cinnamon Sweet Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sweet Rolls
Is Cinnamon Sweet Rolls good for weight loss?
These rolls are calorie-dense for their small 57g serving size and contain 17g of sugar with minimal fiber, making them challenging for weight loss goals. You'd likely feel hungry again quickly despite the 190 calories, since the protein (4g) is quite low relative to the carbs.
Is Cinnamon Sweet Rolls good fuel for endurance activities?
While the carbs (32g) could provide quick energy, these rolls lack the protein and fiber needed for sustained endurance activities. The high sugar means you'd get an energy spike followed by a potential crash, rather than steady fuel for longer efforts.
How might Cinnamon Sweet Rolls affect blood sugar?
With 32g of carbs and 17g of sugar relative to minimal fiber and protein, this food will cause your blood sugar to spike quickly. If you have blood sugar concerns, pairing these with protein or fat might help moderate the response.
Is Cinnamon Sweet Rolls suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and butter, both containing lactose, so these rolls are not suitable if you have lactose intolerance.
What should I watch out for with Cinnamon Sweet Rolls?
The sugar content is the main concern—17g per roll is significant, especially since these are easy to eat multiple of. The ingredient list also contains several additives and processing aids, and butter plus oils contribute saturated fat, though the per-roll amount is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
