🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gopicnic, Baja Blend, Fruit & Nut Mix contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Habanero Almonds (almonds, Cane Sugar, Chipotle Powder, Onion Powder, Garlic Powder, Smoked Paprika, Salt, Citric Acid), Sweet & Salty Peanuts (peanuts, Cane Sugar, Sea Salt), Mango Cranberries, Sugar, Sea Salt), Mango Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Natural Mango Flavor with Other Natural Flavors, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gopicnic, Baja Blend, Fruit & Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gopicnic, Baja Blend, Fruit & Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gopicnic, Baja Blend, Fruit & Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 63.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gopicnic, Baja Blend, Fruit & Nut Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Gopicnic, Baja Blend, Fruit & Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gopicnic, Baja Blend, Fruit & Nut Mix
Is Gopicnic, Baja Blend, Fruit & Nut Mix good for weight loss?
At 100 calories per serving, this mix can fit into a weight loss plan, though portion control matters since it's calorie-dense from nuts and added sugars. The 3g of protein and 1g of fiber provide some satiety, but the 6g of sugar per small 18g serving is relatively high for the amount of food you get.
Is Gopicnic, Baja Blend, Fruit & Nut Mix a good snack for kids?
Kids typically enjoy the sweet and spicy flavor combination, and the mix offers protein from nuts and dried fruit for sustained energy. The habanero and chipotle spicing might be too hot for younger palates, so it's better suited for older children or adventurous eaters.
What diets does Gopicnic, Baja Blend, Fruit & Nut Mix suit?
This works well for most eating patterns including paleo, keto (in moderation), and gluten-free diets. It's suitable for omnivore and vegetarian approaches, though the sugar content makes it less ideal for strict low-carb or sugar-conscious diets.
What does Gopicnic, Baja Blend, Fruit & Nut Mix pair well with for a balanced meal?
Combine this with plain Greek yogurt or cottage cheese for a balanced snack that adds creaminess and extra protein. It also pairs nicely with string cheese or fresh berries to round out the flavors and boost fiber intake.
How does Gopicnic, Baja Blend, Fruit & Nut Mix fit into a balanced diet?
The nuts provide healthy fats and some protein, while the dried mango and cranberries contribute vitamins and antioxidants. To make this a more complete snack, pair it with a source of additional protein or whole grains, since 3g of protein alone is modest for sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
