🧪 Nutrition Facts
- Calories 230.4
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Perfection Greek Style Flat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (71.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola And/or Soybean Oil, Sugar, Dextrose, Sodium Bicarbonate, Monoglycerides, Fumeric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Yeast, Guar Gum, Salt, Calcium Propionate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfection Greek Style Flat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfection Greek Style Flat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.85 mg | 71% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfection Greek Style Flat Bread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Perfection Greek Style Flat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfection Greek Style Flat Bread
Is Perfection Greek Style Flat Bread good for weight loss?
At 230 calories per serving with only 4g of fat and a decent 8g of protein, this flatbread can fit into a weight loss plan when portions are controlled. The relatively low sugar content (3g) is a plus, though the 1g of fiber is modest for a bread product.
Is Perfection Greek Style Flat Bread good fuel for endurance activities?
This flatbread works reasonably well for endurance activities since it provides 42g of carbohydrates for energy along with 8g of protein for recovery. The moderate calorie count makes it a practical pre- or post-activity option without being too heavy.
How might Perfection Greek Style Flat Bread affect blood sugar?
With 42g of carbs and only 3g of sugar from added sources, this bread will raise blood sugar, though the effect depends on what you eat alongside it. The low fiber content means the carbs digest relatively quickly, so pairing it with protein or fat would help moderate the blood sugar impact.
Is Perfection Greek Style Flat Bread heart-healthy?
The 4g of fat per serving is quite low and comes from canola/soybean oil, which are unsaturated options. However, the sodium level is moderate to high at 410mg, which is something to consider if you're watching salt for heart health.
What should I watch out for with Perfection Greek Style Flat Bread?
Sodium is fairly high at 410mg per serving, so watch your intake if you're monitoring salt. The fiber content is quite low, which means this won't keep you feeling full as long as a higher-fiber bread might.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
