🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Baked Whole Wheat Crisps Crackers contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Graham Flour, Whole Wheat Flour, Water, Cracked Wheat, Sugar, Soybean Oil (with Tbhq [antioxidant]), Malted Barley Flour, Vital Wheat Gluten, Monocalcium Phosphate, Baking Soda, Salt, Soy Lecithin, Extractives of Paprika and Turmeric (for Color), Whey, Sodium Sulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Baked Whole Wheat Crisps Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Baked Whole Wheat Crisps Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Baked Whole Wheat Crisps Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Kroger, Baked Whole Wheat Crisps Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Baked Whole Wheat Crisps Crackers
Is Kroger, Baked Whole Wheat Crisps Crackers good for weight loss?
At 140 calories per serving with 3g of fiber and 3g of protein, these crackers can fit into a weight loss plan in moderation. The fiber helps with satiety, though you'll want to watch portion sizes since crackers are easy to overconsume.
Is Kroger, Baked Whole Wheat Crisps Crackers heart-healthy?
With only 1.5g of saturated fat per serving and made from whole grains, these crackers are reasonably heart-friendly. However, at 490mg of sodium per 31g serving, they're moderately high in salt—keep this in mind if you're watching your overall sodium intake.
How does Kroger, Baked Whole Wheat Crisps Crackers fit a low-sodium diet?
At 490mg of sodium per serving, these crackers are on the higher side for a low-sodium diet. You'd want to account for this sodium in your daily total or look for lower-sodium alternatives.
Is Kroger, Baked Whole Wheat Crisps Crackers suitable for people with lactose intolerance?
These crackers contain whey, a milk-derived ingredient, so they are not suitable for people with lactose intolerance.
What should I watch out for with Kroger, Baked Whole Wheat Crisps Crackers?
These crackers contain whey, so they're not suitable for people with dairy allergies or sensitivities. The soybean oil includes TBHQ, a synthetic preservative that some consumers prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
