🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Nib Mor, Extreme Dark Chocolate with Cacao Nibs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Cane Sugar, Organic Cacao Butter, Organic Cacao Nibs, Organic Non-Gmo Soy Lecithin (an Emulsifier), Organic Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nib Mor, Extreme Dark Chocolate with Cacao Nibs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nib Mor, Extreme Dark Chocolate with Cacao Nibs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nib Mor, Extreme Dark Chocolate with Cacao Nibs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Nib Mor, Extreme Dark Chocolate with Cacao Nibs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nib Mor, Extreme Dark Chocolate with Cacao Nibs
Is Nib Mor, Extreme Dark Chocolate with Cacao Nibs good for weight loss?
This chocolate can fit into a weight loss plan if you're mindful of portions, since 160 calories and 12g of fat per serving adds up quickly. The 4g of fiber and 2g of protein provide some satiety, which may help with appetite control.
Is Nib Mor, Extreme Dark Chocolate with Cacao Nibs heart-healthy?
Dark chocolate with high cacao content has compounds that may support heart health, and this bar's minimal ingredient list avoids artificial additives. However, the 7g of saturated fat per serving means you should enjoy it in moderation as part of an overall heart-healthy diet.
Is Nib Mor, Extreme Dark Chocolate with Cacao Nibs suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
What diets does Nib Mor, Extreme Dark Chocolate with Cacao Nibs suit?
This works well for vegan, paleo, and whole-food-focused diets given its simple organic ingredients and lack of artificial additives. It can also fit into keto diets in small portions due to the low net carbs (11g carbs minus 4g fiber).
What should I watch out for with Nib Mor, Extreme Dark Chocolate with Cacao Nibs?
The 8g of sugar per serving is moderate but worth noting if you're limiting added sugars. The 7g of saturated fat is fairly high, so this shouldn't be an everyday indulgence if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
