🧪 Nutrition Facts
- Calories 190.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Sophia, All Natural Israeli Pearl Couscous Tricolour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Gluten), Spinach Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sophia, All Natural Israeli Pearl Couscous Tricolour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sophia, All Natural Israeli Pearl Couscous Tricolour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sophia, All Natural Israeli Pearl Couscous Tricolour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sophia, All Natural Israeli Pearl Couscous Tricolour accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Sophia, All Natural Israeli Pearl Couscous Tricolour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sophia, All Natural Israeli Pearl Couscous Tricolour
Is Sophia, All Natural Israeli Pearl Couscous Tricolour good for weight loss?
At 190 calories per serving with minimal fat, this couscous can fit into a weight loss plan, but portion control matters since it's relatively carb-dense at 40g per 50g serving. Pairing it with protein and vegetables would help create more satisfying, balanced meals.
Is Sophia, All Natural Israeli Pearl Couscous Tricolour good fuel for endurance activities?
The carbohydrate content makes this a reasonable choice for fueling endurance activities, providing quick energy for your muscles. However, you'd want to eat a larger portion than 50g to meet typical pre- or post-exercise carbohydrate needs.
How might Sophia, All Natural Israeli Pearl Couscous Tricolour affect blood sugar?
With 40g of carbs in a 50g portion and minimal fiber mentioned, this will raise blood sugar relatively quickly. Eating it alongside protein, healthy fat, or fiber-rich vegetables can help moderate the blood sugar response.
Is Sophia, All Natural Israeli Pearl Couscous Tricolour gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Sophia, All Natural Israeli Pearl Couscous Tricolour suit?
This works well for vegetarian and vegan diets. It's not suitable for gluten-free or low-carb approaches, though it could fit into balanced omnivore diets when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
