🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (53.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Rennet, Salt, *vitamin a, Palmitate Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 129.9 mg | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snowboarding | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese
Is Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese good for weight loss?
This reduced-fat cheese provides 9g of protein in just 70 calories, making it filling relative to its calorie content. The zero carbs and low fat profile (3.5g per serving) align well with weight loss goals, though portion control still matters.
Is Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese good for muscle building?
With 9g of protein per 28g serving, this cheese contributes meaningfully to daily protein intake needed for muscle repair and growth. It's a convenient way to add protein to meals without excess calories.
Is Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese a good snack for kids?
Kids typically enjoy mild Swiss cheese's nutty flavor and smooth texture. At 70 calories per serving, it's a reasonable portion for snacking, though sodium content (about 130mg) is worth noting if your child has multiple servings throughout the day.
Is Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese suitable for people with lactose intolerance?
Most aged cheeses like Swiss have minimal lactose due to the fermentation and aging process, so this may be tolerable for people with mild lactose sensitivity. However, those with severe intolerance should verify their individual tolerance, as trace amounts can remain.
What diets does Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese suit?
This cheese works well for keto, paleo, low-carb, high-protein, and zero-carb diets. It's also suitable for Mediterranean and general low-fat eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
