🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiorucci, Original Italian Recipe Prosciutto contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiorucci, Original Italian Recipe Prosciutto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiorucci, Original Italian Recipe Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiorucci, Original Italian Recipe Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiorucci, Original Italian Recipe Prosciutto accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Fiorucci, Original Italian Recipe Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiorucci, Original Italian Recipe Prosciutto
Is Fiorucci, Original Italian Recipe Prosciutto good for weight loss?
At 80 calories per serving with 7g of protein and zero carbs, this prosciutto can fit into a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, though the 6g of fat per serving means watching your total intake across the day.
Is Fiorucci, Original Italian Recipe Prosciutto heart-healthy?
The saturated fat content at 3.5g per serving and relatively low cholesterol are modest concerns, but the extremely high sodium is the bigger issue for heart health. Regular consumption could contribute to elevated blood pressure, which is a risk factor for heart disease.
How does Fiorucci, Original Italian Recipe Prosciutto fit a low-sodium diet?
This prosciutto is not suitable for a low-sodium diet due to its 640mg sodium content per 28g serving. You'd need to find lower-sodium cured meat alternatives if you're following a restricted sodium plan.
What diets does Fiorucci, Original Italian Recipe Prosciutto suit?
This works well for keto, carnivore, and zero-carb diets given its complete absence of carbohydrates and solid protein content. Paleo diets can include it, though some strict versions limit processed cured meats.
What should I watch out for with Fiorucci, Original Italian Recipe Prosciutto?
Sodium is the main concern—640mg per 28g serving is quite high, representing nearly 30% of the daily limit in just one ounce. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
