🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Lime Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), Onions, Jalapenos, Lime Juice Concentrate, Garlic, White Vinegar, Cilantro, Natural Flavors, Cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Lime Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Lime Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Lime Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Lime Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mango Lime Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Lime Salsa
Is Mango Lime Salsa good for weight loss?
Mango Lime Salsa is excellent for weight loss at just 15 calories per serving with zero fat and protein. You can enjoy a generous amount without significantly impacting your daily calorie intake, making it a flavorful way to add volume to meals without excess calories.
Is Mango Lime Salsa a good snack for kids?
Kids who enjoy mild spice might like this, though the jalapeños and cayenne pepper could be too hot for younger palates. You could serve it to older kids or those accustomed to spicy foods, perhaps mixed into milder dishes to tone down the heat.
What diets does Mango Lime Salsa suit?
This salsa works well for vegan, vegetarian, keto-friendly (in moderation due to carbs), paleo, and whole-food diets. Its fresh ingredient list and lack of processed additives make it compatible with most clean-eating approaches.
What does Mango Lime Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or shrimp for a protein-rich meal, or serve alongside brown rice or quinoa for added fiber and staying power. It also complements black beans, avocado, or a simple green salad for a more balanced plate.
How does Mango Lime Salsa fit into a balanced diet?
Mango Lime Salsa fits nicely as a condiment or side that adds vegetables, fruit, and flavor without calories or fat. While it contributes some carbs and vitamin C from the mango and tomatoes, it lacks protein and fat, so pair it with protein sources and healthy fats to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
