🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 7.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Sausage Spicy Italian with Red Bell Peppers contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Red Bell Peppers, Water, Sea Salt, Spices (including Fennel and Pepper), Sugar, Sundried Tomato, Diced Tomato, Tomato Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Sausage Spicy Italian with Red Bell Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sausage Spicy Italian with Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sausage Spicy Italian with Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 249.8 mg | 11% |
| Protein | 11.0 g | 22% |
| Niacin (B-3) | 7.2 mg | 45% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Iron | 0.7 mg | 4% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 160.2 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Selenium | 17.4 µg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sausage Spicy Italian with Red Bell Peppers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chicken Sausage Spicy Italian with Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hot Yoga | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sausage Spicy Italian with Red Bell Peppers
Is Chicken Sausage Spicy Italian with Red Bell Peppers good for weight loss?
This sausage is excellent for weight loss—it's very low in calories at 70 per serving while delivering 11g of protein to help keep hunger at bay. The lack of carbs and minimal fat content make it easy to fit into a calorie-controlled diet.
Is Chicken Sausage Spicy Italian with Red Bell Peppers good for muscle building?
With 11g of protein in just 56g, this is a solid choice for muscle building and recovery. The high protein-to-calorie ratio means you're getting substantial amino acids without excess calories.
Will Chicken Sausage Spicy Italian with Red Bell Peppers keep me feeling full?
The high protein content will help you feel satisfied, but the small portion size and lack of fiber or fat means it works best as part of a larger meal rather than as a standalone snack.
Is Chicken Sausage Spicy Italian with Red Bell Peppers a good snack for kids?
The spicy seasoning might be too intense for younger children or picky eaters, though older kids who enjoy flavorful foods would likely enjoy it. The presence of fennel and pepper gives it a notably bold taste.
What diets does Chicken Sausage Spicy Italian with Red Bell Peppers suit?
This works well for keto, paleo, and other low-carb diets given its zero-carb profile. It's also suitable for high-protein diets and general balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
