🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Fancy Sweet Peas contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (70.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peas, Water, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, Fancy Sweet Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Fancy Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Fancy Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Fancy Sweet Peas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Western Family, Fancy Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Fancy Sweet Peas
Is Western Family, Fancy Sweet Peas good for weight loss?
These peas are quite low in calories and fat while providing decent fiber and protein, making them a satisfying option for weight loss. The 3g of fiber helps with fullness, though you'll want to watch portion sizes if they're canned in added sugar.
Is Western Family, Fancy Sweet Peas a good snack for kids?
Kids typically enjoy sweet peas for their mild, naturally sweet flavor and soft texture. At 70 calories per serving, they're a reasonable portion-controlled vegetable option for children.
What vitamins or minerals stand out in Western Family, Fancy Sweet Peas?
Iron and vitamin C are the standout nutrients here, with 1.4mg of iron and 12mg of vitamin C per serving. The vitamin C actually helps your body absorb the iron more effectively.
What diets does Western Family, Fancy Sweet Peas suit?
They work well for vegetarian, vegan, and gluten-free diets. These peas fit into most eating patterns, including keto (though you'd need to count the carbs) and Mediterranean approaches.
What does Western Family, Fancy Sweet Peas pair well with for a balanced meal?
Pair these with a protein source like chicken, fish, or tofu to round out a meal, and add a whole grain or starchy carb like brown rice or quinoa for complete nutrition. They also work nicely alongside roasted root vegetables or in a stir-fry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
