🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Fancy Green Beans Cut is a very low-calorie food at 20.4 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Western Family, Fancy Green Beans Cut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Fancy Green Beans Cut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Fancy Green Beans Cut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.4 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Fancy Green Beans Cut accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Western Family, Fancy Green Beans Cut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Spinning | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Fancy Green Beans Cut
Is Western Family, Fancy Green Beans Cut good for weight loss?
Green beans are excellent for weight loss because they're very low in calories at just 20 calories per serving while providing fiber and protein to keep you satisfied. The 2g of fiber helps with digestion and fullness without adding significant calories.
Is Western Family, Fancy Green Beans Cut a good snack for kids?
Kids typically enjoy green beans, especially when seasoned or prepared with butter or mild sauces. The tender cut texture makes them easy for young children to eat and digest.
What diets does Western Family, Fancy Green Beans Cut suit?
These work well for keto, paleo, vegan, vegetarian, and general low-carb diets. They're also suitable for diabetic-friendly eating plans since they're low in sugar and carbs relative to their fiber content.
What does Western Family, Fancy Green Beans Cut pair well with for a balanced meal?
Combine them with a protein like grilled chicken, salmon, or lean beef, plus a healthy fat source such as olive oil or nuts to create a complete meal. They also work nicely alongside whole grains like brown rice or quinoa for added carbohydrates and nutrients.
How does Western Family, Fancy Green Beans Cut fit into a balanced diet?
Green beans fill the vegetable portion of a balanced plate and contribute fiber for digestive health. Their minimal calories and fat make them a nutrient-dense choice that won't crowd out other important food groups in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
