🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice contains 79.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Peaches, Peach Juice, Corn Syrup, Sugar, Water, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 1.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice
Is S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice good for weight loss?
At 79 calories per serving with virtually no fat or protein, these peaches are relatively low in calories. However, the 18g of sugar per serving with minimal fiber means they'll likely cause a quick blood sugar spike and crash, which can leave you hungry soon after and make it harder to stick to a calorie deficit.
How might S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice affect blood sugar?
These peaches will cause a noticeable blood sugar spike because they're high in simple sugars and low in fiber. The added sugars in the syrup make this effect more pronounced than you'd get from fresh peaches.
Is S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice gluten-free?
Yes, this product is gluten-free based on the ingredients listed.
What diets does S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice suit?
These work for general balanced diets in moderate portions, but aren't ideal for low-sugar, keto, or diabetic-friendly eating plans due to their high sugar content relative to other nutrients.
What should I watch out for with S&w, Peach Slices, Yellow Cling Peaches in Lightly Sweetened Juice?
The sugar content is quite high at 18g per serving, with only 1g of fiber to slow its absorption. Most of that sugar comes from added corn syrup and sugar rather than the fruit itself, so you're getting sweetness without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
