🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Whole Grain 100% Whole Wheat Bread contains 120.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioner (sodium Stearoyl Lactylate, Ethoxylated Mono- and Diglycerides, Monoglycerides, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Whole Grain 100% Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Whole Grain 100% Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Whole Grain 100% Whole Wheat Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in All Whole Grain 100% Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Whole Grain 100% Whole Wheat Bread
Is All Whole Grain 100% Whole Wheat Bread good for weight loss?
This bread can fit into a weight loss plan since each slice is only 120 calories and provides 3g of fiber, which helps you feel full longer. The high fiber content also slows digestion, making it more satisfying than refined white bread.
Is All Whole Grain 100% Whole Wheat Bread a good snack for kids?
Yes, this is a good bread option for kids. It has a mild flavor, familiar texture, and provides whole grains along with 5g of protein per slice to support growing bodies.
Is All Whole Grain 100% Whole Wheat Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat gluten as primary ingredients, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does All Whole Grain 100% Whole Wheat Bread suit?
This bread works well for whole food, Mediterranean, and flexitarian diets. Its whole grain base, decent fiber content, and low fat make it compatible with most heart-healthy eating patterns.
What does All Whole Grain 100% Whole Wheat Bread pair well with for a balanced meal?
Pair it with protein sources like eggs, nut butters, cheese, or lean meats to create balanced meals. It also works great alongside vegetables and hummus for snacks, or as the base for sandwiches with salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
