🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Fancy White Corn Hominy contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (75.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Corn, Water,salt, Sodium Bisulfite Added to Promote Color Retention.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Fancy White Corn Hominy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Fancy White Corn Hominy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Fancy White Corn Hominy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Western Family, Fancy White Corn Hominy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Soccer | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Fancy White Corn Hominy
Is Western Family, Fancy White Corn Hominy good for weight loss?
At 80 calories per serving with just 1g of fat and 3g of protein, this hominy is a reasonable choice for weight loss. The 5g of fiber helps you feel fuller longer, which can make it easier to stick to your calorie goals.
Is Western Family, Fancy White Corn Hominy heart-healthy?
With minimal fat and no cholesterol, this hominy supports heart health fairly well. However, the high sodium could be a concern for those managing blood pressure, so moderation is key.
How does the fiber in Western Family, Fancy White Corn Hominy support digestion?
Each serving delivers 5g of fiber, which aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful and helps your digestive system function smoothly.
How does Western Family, Fancy White Corn Hominy fit a low-sodium diet?
This product doesn't fit well into a strict low-sodium diet due to the 600mg of sodium per serving. Rinsing the hominy thoroughly before eating can reduce some of the salt, but it won't eliminate the concern entirely.
What should I watch out for with Western Family, Fancy White Corn Hominy?
The sodium content is quite high at 600mg per 125g serving—that's about a quarter of the daily limit for many people. If you're watching your salt intake, pair this with low-sodium foods elsewhere in your meal or rinse it before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
