🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.7 mg
- Sodium 69.7 mg
- Potassium 200.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Pequea Valley Farm, Strawberry Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Fruit Base (cane Sugar, Strawberries, Water, Modified Tapioca Starch, Strawberry Flavor with Other Natural Flavors and Citric Acid), Sugar, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pequea Valley Farm, Strawberry Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pequea Valley Farm, Strawberry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 149.6 mg | 12% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pequea Valley Farm, Strawberry Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Pequea Valley Farm, Strawberry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lacrosse | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pequea Valley Farm, Strawberry Yogurt
Is Pequea Valley Farm, Strawberry Yogurt good for weight loss?
This yogurt is calorie-dense at 190 calories per serving, and the 24g of sugar (nearly all of the 25g carbs) makes it less ideal for weight loss goals. Better options would be plain or Greek yogurt with minimal added sugar.
How might Pequea Valley Farm, Strawberry Yogurt affect blood sugar?
With 24g of sugar and minimal fiber or protein to slow absorption, this yogurt will likely cause a rapid spike in blood sugar. The carbohydrates are almost entirely from simple sugars, which is a concern if you're managing blood sugar levels.
Is Pequea Valley Farm, Strawberry Yogurt suitable for people with lactose intolerance?
This contains whole milk as the primary ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Pequea Valley Farm, Strawberry Yogurt suit?
This works for omnivorous and vegetarian diets. It's not ideal for low-sugar, ketogenic, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Pequea Valley Farm, Strawberry Yogurt?
The sugar content is notably high at 24g per serving—roughly equivalent to 6 teaspoons. If you're monitoring sugar intake for any reason, this should be consumed sparingly or reserved for occasional treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
