🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 12.9 mg
- Sodium 1215.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Angelina, Dried Herring contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (84.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1215.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angelina, Dried Herring. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angelina, Dried Herring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angelina, Dried Herring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 12.9 mg | 4% |
| Sodium | 1215.0 mg | 53% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angelina, Dried Herring accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Angelina, Dried Herring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| StairMaster / Stair Climber | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angelina, Dried Herring
Is Angelina, Dried Herring good for weight loss?
With only 60 calories and zero carbs per 30g serving, dried herring can fit into a weight loss plan. The 12g of protein helps keep you full, which may reduce overall calorie intake.
Is Angelina, Dried Herring good for muscle building?
Dried herring is an excellent protein source at 12g per serving, supporting muscle repair and growth. Fish also provides omega-3 fatty acids, which aid recovery and reduce exercise-related inflammation.
Is Angelina, Dried Herring heart-healthy?
Herring is rich in omega-3 fatty acids, which are beneficial for heart health and may help reduce inflammation. However, the very high sodium content works against these benefits, so enjoy it sparingly if you have blood pressure concerns.
How does Angelina, Dried Herring fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as a single 30g serving contains more than half your daily sodium allowance. You'd need to severely limit portions or avoid it altogether to stay within typical low-sodium targets.
What should I watch out for with Angelina, Dried Herring?
The sodium content is extremely high at 1215mg per 30g—that's over half the daily recommended limit in a small portion. If you eat this regularly, you'll likely exceed sodium guidelines quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
