🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.9 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Richin Brand, Luncheon Meat contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Chicken, Water, Salt, Contains 2% or Less of: Spices, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin Brand, Luncheon Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin Brand, Luncheon Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin Brand, Luncheon Meat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Richin Brand, Luncheon Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin Brand, Luncheon Meat
Is Richin Brand, Luncheon Meat good for weight loss?
Luncheon meat is calorie-dense at 140 calories per 2-ounce serving, with most calories coming from fat rather than protein. While it does contain 6g of protein, the high fat content and processed nature make it a less efficient choice if you're trying to lose weight.
Is Richin Brand, Luncheon Meat heart-healthy?
The saturated fat content at 3.5g per serving and the high sodium level make this a poor choice for heart health. Processed meats like luncheon meat are also associated with increased cardiovascular disease risk in nutrition research.
How does Richin Brand, Luncheon Meat fit a low-sodium diet?
This is not suitable for a low-sodium diet, as a single serving contains 560mg of sodium—roughly a quarter of the recommended daily intake for people managing sodium consumption.
What diets does Richin Brand, Luncheon Meat suit?
This luncheon meat fits omnivore diets, but it's generally incompatible with plant-based, Mediterranean, or whole-foods-focused eating patterns. It's also unsuitable for low-sodium, low-fat, or heart-health diets.
What should I watch out for with Richin Brand, Luncheon Meat?
This product is quite high in sodium at 560mg per serving—that's nearly a quarter of the daily limit—and contains sodium nitrite, a preservative linked to health concerns in some studies. The combination of processed meat with added sodium compounds should be limited, especially if you have high blood pressure or are watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
