🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Richin, Pad Thai Sauce contains 80.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (84.9% of calories), of which 15.0g are sugars. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar 31.22%, Water 30%, Shallot 9.5%, Fish Sauce 8%, Vinegar 5.5%, Soybean Oil 4%, Garlic 3.5%, Tomato Paste 2.8%, Stabilizer (tapioca Modified Starch, E1442) 2.28%, Salt 2.1%, Flavor Enhancer (monosodium Glutamate, E921) 0.8%, Color (caramel) 0.2%, Color (paprika Oleoresin, E160C) 0.1%
🔬 Ingredient Analysis
Artificial Colours: E160c
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin, Pad Thai Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin, Pad Thai Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin, Pad Thai Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Richin, Pad Thai Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin, Pad Thai Sauce
Is Richin, Pad Thai Sauce good for weight loss?
At 80 calories per 45g serving with minimal protein and fat, this sauce is relatively light, but the 15g of sugar per serving is substantial and can add up quickly in a meal. It's best used sparingly if weight loss is your goal.
Is Richin, Pad Thai Sauce heart-healthy?
The high sodium level makes this less ideal for heart health, as excess sodium can contribute to elevated blood pressure. While the fat content is low, the sugar concentration and processing ingredients don't offer cardiovascular benefits.
How does Richin, Pad Thai Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet with 770mg of sodium in a single 45g serving. You'd need to use it very sparingly or seek out a reduced-sodium alternative.
What diets does Richin, Pad Thai Sauce suit?
This works for vegan and vegetarian diets, though some vegetarians may want to avoid it due to the fish sauce content. It's not suitable for low-sodium, low-sugar, or keto approaches.
What should I watch out for with Richin, Pad Thai Sauce?
The sodium content is quite high at 770mg per serving—nearly a third of the daily recommended limit—so be mindful if you're monitoring salt intake. With sugar making up about a third of the product and monosodium glutamate as a flavor enhancer, those are other ingredients to note depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
