🧪 Nutrition Facts
- Calories 160.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Liberty Orchards, Sugar-Free Aplets & Cotlets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (80% of calories).
📝 Ingredients
Maltitol Syrup, Nutmeats (walnuts, Pecans), Sorbitol, Pectin (pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Maltitol, Modified Corn Starch, Natural and Artificial Flavors, Sodium Citrate, Citric Acid, Malic Acid, Yellow 5, Yellow 6, Red 40, Blue 1, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberty Orchards, Sugar-Free Aplets & Cotlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberty Orchards, Sugar-Free Aplets & Cotlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberty Orchards, Sugar-Free Aplets & Cotlets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Liberty Orchards, Sugar-Free Aplets & Cotlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberty Orchards, Sugar-Free Aplets & Cotlets
Is Liberty Orchards, Sugar-Free Aplets & Cotlets good for weight loss?
These candies are relatively low in calories at 160 per serving, but the high carbohydrate content (40g) paired with minimal protein makes them less satisfying than whole foods. Sugar alcohols like maltitol and sorbitol can cause digestive discomfort in some people and may still trigger cravings for sweet foods.
Is Liberty Orchards, Sugar-Free Aplets & Cotlets good fuel for endurance activities?
The combination of carbs and nuts provides some quick energy from the sugar alcohols plus sustained fuel from the fat and walnut/pecan content. However, the low protein and potential digestive effects from sugar alcohols make this less ideal than dedicated sports nutrition options.
How might Liberty Orchards, Sugar-Free Aplets & Cotlets affect blood sugar?
Sugar alcohols like maltitol have a lower glycemic impact than regular sugar, so these won't spike blood sugar as dramatically as traditional candy. That said, they still contain 40g of carbs per serving, which will have some effect on blood glucose levels, especially for people managing diabetes.
Is Liberty Orchards, Sugar-Free Aplets & Cotlets gluten-free?
The ingredient list contains no wheat, barley, or rye, and modified corn starch is gluten-free. However, those with celiac disease should verify the product's certified gluten-free status, as manufacturing processes matter.
What diets does Liberty Orchards, Sugar-Free Aplets & Cotlets suit?
These work well for low-sugar and diabetic-friendly diets due to the sugar alcohol base. They're also suitable for vegetarian diets, though the soy lecithin and food coloring may concern those avoiding processed additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
