Calories in Ramen Noodle Soup, Creamy Chicken Flavor

With 190.1 calories per serving (1 Serving (43.0g)), Ramen Noodle Soup, Creamy Chicken Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.1% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ramen Noodle Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Contains Less than 1% of: Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Turmeric. Soup Base Salt, Powdered Cream Substitute (partially Hydrogenated Soybean Oil, Corn Syrup, Solids, Sodium Caseinate [milk Derivative]), Sugar, Contains Less than 1% of: Monosodium Glutamate, Dehydrated Vegetables (onion, Garlic, Parsley), Maltodextrin, Hydrolyzed Corn, Wheat and Soy Protein, Food Starch-Modified, Chicken Broth, Yeast Extract, Spices (celery Seed), Natural and Artificial Flavors, Xanthan Gum, Silicon Dioxide (anti-Caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ramen Noodle Soup, Creamy Chicken Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ramen Noodle Soup, Creamy Chicken Flavor accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.

How long would it take to burn off the 190.1 calories in Ramen Noodle Soup, Creamy Chicken Flavor? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.