🧪 Nutrition Facts
- Calories 190.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Ramen Noodle Soup, Creamy Chicken Flavor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.1% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodle Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Contains Less than 1% of: Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Turmeric. Soup Base Salt, Powdered Cream Substitute (partially Hydrogenated Soybean Oil, Corn Syrup, Solids, Sodium Caseinate [milk Derivative]), Sugar, Contains Less than 1% of: Monosodium Glutamate, Dehydrated Vegetables (onion, Garlic, Parsley), Maltodextrin, Hydrolyzed Corn, Wheat and Soy Protein, Food Starch-Modified, Chicken Broth, Yeast Extract, Spices (celery Seed), Natural and Artificial Flavors, Xanthan Gum, Silicon Dioxide (anti-Caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen Noodle Soup, Creamy Chicken Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen Noodle Soup, Creamy Chicken Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen Noodle Soup, Creamy Chicken Flavor accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Ramen Noodle Soup, Creamy Chicken Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen Noodle Soup, Creamy Chicken Flavor
Is Ramen Noodle Soup, Creamy Chicken Flavor good for weight loss?
At under 200 calories per serving, this ramen is relatively light, but the low fiber (1g) and protein (5g) mean it won't keep you feeling full for long. You'd likely need to pair it with additional protein and vegetables to make it satisfying for weight loss goals.
Is Ramen Noodle Soup, Creamy Chicken Flavor heart-healthy?
The 4g of saturated fat per serving is moderate, but combined with the high sodium and processed ingredients, this isn't an ideal choice for heart health. Consider ramen an occasional indulgence rather than a regular meal.
How does Ramen Noodle Soup, Creamy Chicken Flavor fit a low-sodium diet?
This product is too high in sodium for a low-sodium diet, providing over a quarter of many people's daily sodium allowance in a single serving.
Is Ramen Noodle Soup, Creamy Chicken Flavor suitable for people with lactose intolerance?
The soup base contains sodium caseinate, a milk derivative, so this ramen is not suitable for those with lactose intolerance.
What should I watch out for with Ramen Noodle Soup, Creamy Chicken Flavor?
The sodium content at 620mg per serving is substantial—that's roughly 27% of the daily limit—and the full package would deliver even more. The noodles also contain TBHQ (a preservative) and partially hydrogenated oils, which are worth minimizing in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
