🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indofood, Sambal Goreng Instant Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Chili, Sugar, Salt, Garlic, Water, Shallot, Flavour Enhancers (621, 631, 627), Tomato Paste, Vegetable Oil (palm), Candlenut, Galangal, Lemongrass, Herbs & Spices, Fermented Shrimp (contains Fish), Acidity Regulators (270, 330).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indofood, Sambal Goreng Instant Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indofood, Sambal Goreng Instant Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indofood, Sambal Goreng Instant Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indofood, Sambal Goreng Instant Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Indofood, Sambal Goreng Instant Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Rope | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indofood, Sambal Goreng Instant Seasoning Mix
Is Indofood, Sambal Goreng Instant Seasoning Mix good for weight loss?
At only 20 calories per serving with minimal fat and protein, this seasoning mix is weight-loss friendly. You'd use it as a flavor booster rather than a calorie contributor, making it easy to incorporate into lighter meals.
Is Indofood, Sambal Goreng Instant Seasoning Mix heart-healthy?
The saturated fat is low at 0.5g per serving, but the 480mg of sodium is a concern for heart health—especially if used regularly or in larger amounts. For a heart-healthy diet, you'd want to account for this sodium in your daily total.
How does Indofood, Sambal Goreng Instant Seasoning Mix fit a low-sodium diet?
This seasoning mix isn't suitable for a strict low-sodium diet, as nearly 480mg of sodium per 9g serving is substantial for such a small amount of product. Even modest quantities would quickly add up against typical daily sodium limits.
Is Indofood, Sambal Goreng Instant Seasoning Mix suitable for people with lactose intolerance?
Despite containing coconut milk, this product appears to be free of dairy lactose based on the ingredient list. However, if you have severe sensitivities, check the label for any allergen warnings about shared processing facilities.
What should I watch out for with Indofood, Sambal Goreng Instant Seasoning Mix?
The sodium content is quite high at 480mg per 9g serving, so be mindful if you're sensitive to salt or watching your intake. This product also contains fish and shrimp, which are common allergens, and includes flavor enhancers that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
