🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 36.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.0 g
- Sugars 6.5 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread Pudding Mix contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Coconut Milk Powder, Cornstarch, Maltodextrin, Sodium Caseinate, Vanilla Powder (dextrose, Vanilla Bean Extractives, Silicon Dioxide, Glycerin), Baking Powder, Cinnamon, Nutmeg, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bread Pudding Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread Pudding Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread Pudding Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 36.1 mg | 2% |
| Total Carbohydrate | 6.5 g | 2% |
| Total Sugars | 6.5 g | 13% |
| Protein | 0.5 g | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread Pudding Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Bread Pudding Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread Pudding Mix
Is Bread Pudding Mix good for weight loss?
Bread pudding mix is quite calorie-dense and derives most of its calories from carbs and fat, making it less ideal for weight loss goals. A single serving contains 6.5g of sugar with minimal protein to provide satiety.
Is Bread Pudding Mix a good snack for kids?
Kids typically enjoy bread pudding, and this mix's vanilla and warm spice flavors are kid-appealing, though the sugar content means it's best treated as an occasional treat rather than a regular snack.
Is Bread Pudding Mix suitable for people with lactose intolerance?
This mix contains sodium caseinate, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Bread Pudding Mix gluten-free?
Yes, this bread pudding mix is gluten-free, as the ingredient list contains no wheat or gluten-containing items.
What diets does Bread Pudding Mix suit?
It works for vegan diets since it uses coconut milk powder and sodium caseinate rather than dairy milk, though the high sugar content may not suit low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
