🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barrio Fiesta, Sauteed Shrimp Paste is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.4% of calories), including 3.0g of saturated fat. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Shrimp Fry, Corn Oil, Vinegar, Sugar, Onion, Garlic and Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barrio Fiesta, Sauteed Shrimp Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barrio Fiesta, Sauteed Shrimp Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 250.1 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barrio Fiesta, Sauteed Shrimp Paste accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Barrio Fiesta, Sauteed Shrimp Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 5 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barrio Fiesta, Sauteed Shrimp Paste
Is Barrio Fiesta, Sauteed Shrimp Paste good for weight loss?
This is a very calorie-dense condiment at 300 calories per 100g, so it's best used sparingly rather than as a main component of weight loss meals. A small serving (15g) provides minimal calories but also minimal nutrition, making it work better as a flavoring agent than a substantial food.
Is Barrio Fiesta, Sauteed Shrimp Paste a good snack for kids?
The strong umami and salty flavor may not appeal to many children, and the high sodium content makes it unsuitable as a regular kids' food. It works best as an occasional seasoning in small amounts for older children with developed palates.
Is Barrio Fiesta, Sauteed Shrimp Paste gluten-free?
Yes, this sautéed shrimp paste is gluten-free based on its ingredient list.
What diets does Barrio Fiesta, Sauteed Shrimp Paste suit?
It suits omnivore, pescatarian, and paleo diets. However, it's high in sodium (380mg per 15g serving) and contains MSG, so those monitoring sodium intake or avoiding MSG should use it cautiously.
What does Barrio Fiesta, Sauteed Shrimp Paste pair well with for a balanced meal?
This works well as a condiment or flavor base for rice dishes, noodles, and vegetable stir-fries. Pair it with plenty of fresh vegetables and lean proteins to balance its high sodium content and create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
