🧪 Nutrition Facts
- Calories 189.9
- Total Fat 19.0 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (90.0g)), Aroy-D, Coconut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 89.5% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Extract 70%, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aroy-D, Coconut Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aroy-D, Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aroy-D, Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 18.0 g | 90% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aroy-D, Coconut Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Aroy-D, Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aroy-D, Coconut Cream
Is Aroy-D, Coconut Cream good for weight loss?
This is calorie-dense at about 190 calories per 90g serving, so it's not ideal as a primary weight-loss food. However, the high fat content promotes satiety, meaning a small amount can help you feel fuller longer—the key is using it sparingly rather than avoiding it entirely.
Is Aroy-D, Coconut Cream heart-healthy?
The very high saturated fat content makes this less ideal for heart-health goals, as saturated fat can raise LDL cholesterol levels. If you enjoy coconut cream, use it occasionally and in small quantities rather than as a staple.
What diets does Aroy-D, Coconut Cream suit?
This works well for keto and low-carb diets due to minimal carbs and high fat. It's also suitable for vegan, paleo, and whole-food diets since it's just coconut extract and water.
What should I watch out for with Aroy-D, Coconut Cream?
Nearly all the fat is saturated (18g out of 19g per serving), which is worth monitoring if you're tracking saturated fat intake. The minimal protein and carbs mean it won't provide much nutritional substance on its own.
What's a sensible portion size for Aroy-D, Coconut Cream?
A tablespoon or two (about 15-30g) is a reasonable serving to add creaminess to curries, coffee, or desserts without overdoing the calories and saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
