🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cock Brand, Sweetened Chili Sauce for Spring Roll contains 79.9 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Red Chilli 10%, Turnip, Carrot, Salt, Garlic, Acetic Acid (E260) as Acidity Regulators
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cock Brand, Sweetened Chili Sauce for Spring Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cock Brand, Sweetened Chili Sauce for Spring Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cock Brand, Sweetened Chili Sauce for Spring Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cock Brand, Sweetened Chili Sauce for Spring Roll accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Cock Brand, Sweetened Chili Sauce for Spring Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cock Brand, Sweetened Chili Sauce for Spring Roll
Is Cock Brand, Sweetened Chili Sauce for Spring Roll good for weight loss?
At 80 calories per serving, this sauce is relatively light, but the 18g of sugar with virtually no protein or fiber means it won't keep you satisfied and could trigger cravings. You're better off using it as a modest condiment rather than consuming larger portions.
How might Cock Brand, Sweetened Chili Sauce for Spring Roll affect blood sugar?
With 18g of sugar and no fiber or protein to slow digestion, this sauce will likely cause a quick spike in blood sugar. Those managing diabetes or prediabetes should use it sparingly and pair it with protein-rich foods.
Is Cock Brand, Sweetened Chili Sauce for Spring Roll heart-healthy?
The lack of fat is neutral for heart health, but the high sugar content and 580mg of sodium per small serving aren't ideal for cardiovascular wellness. Consider it an occasional flavoring rather than a regular addition to meals.
How does Cock Brand, Sweetened Chili Sauce for Spring Roll fit a low-sodium diet?
This sauce doesn't fit well into a strict low-sodium diet, delivering over a quarter of a typical daily 2,000mg limit in just one 36g serving. You'd need to account for it carefully and limit other salty foods if you choose to use it.
What should I watch out for with Cock Brand, Sweetened Chili Sauce for Spring Roll?
Sugar is the main concern—nearly all 20g of carbs come from added sugar, making this basically a sweet condiment despite the chili flavor. The 580mg of sodium per 36g serving is also substantial, so measure carefully if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
