🧪 Nutrition Facts
- Calories 677.8
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 11.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 115.0 g
- Dietary Fiber 58.9 g
- Sugars 4.0 g
- Protein 50.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 677.8 calories per serving (1 Serving (192.0g)), Prunotto, Partridge Eye Lentils is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 115.0g per serving (67.9% of calories), with a good 58.9g of dietary fiber. It's a good source of dietary fiber at 58.9g per serving (211% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prunotto, Partridge Eye Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prunotto, Partridge Eye Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prunotto, Partridge Eye Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677.8 kcal | 33.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 11.5 mg | 1% |
| Total Carbohydrate | 115.0 g | 42% |
| Dietary Fiber | 58.9 g | 211% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 50.0 g | 100% ✅ |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 109.4 mg | 8% |
| Iron | 14.4 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prunotto, Partridge Eye Lentils accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 677.8 calories in Prunotto, Partridge Eye Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.2 min |
| Walking: 17 minutes per mile | 117.0 min |
| Cycling (Low Intensity) | 74.1 min |
| HIIT | 62.8 min |
| Shadowboxing | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prunotto, Partridge Eye Lentils
Is Prunotto, Partridge Eye Lentils good for weight loss?
These lentils are quite filling thanks to their exceptional fiber content at nearly 59g per serving, which can help you feel satisfied longer. At 677 calories for the portion, they're calorie-dense, so portion control matters if weight loss is your goal. The high protein and fiber combination does support satiety, making them a reasonable choice when eaten in measured amounts.
Is Prunotto, Partridge Eye Lentils good for muscle building?
With 50g of protein per serving, these lentils provide a solid plant-based protein source for muscle repair and growth. While they're not as concentrated in protein as animal sources, the combination of protein with carbohydrates creates an environment that supports muscle development when paired with resistance training.
Is Prunotto, Partridge Eye Lentils good post-workout fuel?
These lentils deliver both protein and carbohydrates in a single food, making them effective for post-workout recovery. The 115g of carbs help replenish glycogen stores while the 50g of protein supports muscle repair after exercise.
Is Prunotto, Partridge Eye Lentils good fuel for endurance activities?
The substantial carbohydrate content at 115g per serving makes these lentils a good fuel source for sustained energy during endurance activities. Their high fiber also means they digest more slowly, providing steadier energy release, though you'll want to test them beforehand since the fiber can be heavy on the stomach during intense exercise.
What should I watch out for with Prunotto, Partridge Eye Lentils?
The calorie density means a small serving goes a long way—this portion size provides over one-third of a typical 2000-calorie daily intake. The very high fiber content, while beneficial, may cause digestive discomfort if you're not accustomed to it, so introduce them gradually.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
