🧪 Nutrition Facts
- Calories 677.8
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 11.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 115.0 g
- Dietary Fiber 58.9 g
- Sugars 4.0 g
- Protein 50.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 677.8 calories per serving (1 Serving (192.0g)), Prunotto, Partridge Eye Lentils is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 115.0g per serving (67.9% of calories), with a good 58.9g of dietary fiber. It's a good source of dietary fiber at 58.9g per serving (211% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Lentils
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prunotto, Partridge Eye Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prunotto, Partridge Eye Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prunotto, Partridge Eye Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 677.8 kcal | 33.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 11.5 mg | 1% |
| Total Carbohydrate | 115.0 g | 42% |
| Dietary Fiber | 58.9 g | 211% ✅ |
| Protein | 50.0 g | 100% ✅ |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 109.4 mg | 8% |
| Iron | 14.4 mg | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prunotto, Partridge Eye Lentils accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 677.8 calories in Prunotto, Partridge Eye Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.2 min |
| Walking: 17 minutes per mile | 117.0 min |
| Cycling (Low Intensity) | 74.1 min |
| HIIT | 62.8 min |
| Shadowboxing | 69.8 min |
Find more information on calories burned doing popular exercises.
