🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mafran, the Original Banana Sauce is a very low-calorie food at 29.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Banana, Iodized Salt, Modified Starch (corn), Acetic Acid, Spices, Sodium Benzoate (E211), Fd&c Yellow NO.5 and Fd&c Red No. 40 (as Artificial Coloring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Artificial Colours: Red No. 40, Artificial Coloring
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mafran, the Original Banana Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mafran, the Original Banana Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mafran, the Original Banana Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Mafran, the Original Banana Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mafran, the Original Banana Sauce
Is Mafran, the Original Banana Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size at 30 calories per ounce, and at 6g of sugar per serving with zero protein, it won't help you feel full. It's best used sparingly as a condiment rather than as a regular part of a weight loss plan.
Is Mafran, the Original Banana Sauce a good snack for kids?
Kids typically enjoy banana sauce, and the familiar flavor makes it appealing as a condiment for dipping or topping foods. Just keep portions small since it's high in added sugar relative to its size.
Is Mafran, the Original Banana Sauce gluten-free?
The ingredient list contains no gluten-containing items, though the product isn't explicitly labeled as certified gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What diets does Mafran, the Original Banana Sauce suit?
This works for vegan and vegetarian diets, but the artificial food colorings (FD&C Yellow No. 5 and Red No. 40) mean it's not suitable for clean-eating or additive-free approaches. The high sugar content also makes it less ideal for keto or low-carb diets.
What does Mafran, the Original Banana Sauce pair well with for a balanced meal?
Use it as a condiment for fried foods like spring rolls, lumpia, or fried chicken, or drizzle it over rice and protein dishes for a sweet-savory flavor. Pairing it with grilled meats or roasted vegetables can balance out its sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
