🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lee Kum Kee, Chili Black Bean Sauce is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fermented Soybean Paste (water, Salt, Soybeans, Wheat), Soybean Oil, Water, Dried Chili Peppers, Salted Chili Peppers (chili Peppers, Salt), Sugar, Fermented Black Beans (black Beans, Salt, Water), Shallot, Dehydrated Garlic, Sesame Oil, Monosodium Glutamate and Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers, Salt, Spices, Caramel Color, Paprika Oleoresin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lee Kum Kee, Chili Black Bean Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lee Kum Kee, Chili Black Bean Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lee Kum Kee, Chili Black Bean Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Lee Kum Kee, Chili Black Bean Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Aerobics | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lee Kum Kee, Chili Black Bean Sauce
Is Lee Kum Kee, Chili Black Bean Sauce good for weight loss?
This sauce is very low in calories at 25 per tablespoon, making it useful for adding flavor without significantly impacting your calorie intake. However, it's quite high in sodium at 250mg per serving, so use it in moderation if you're watching salt intake while losing weight.
Is Lee Kum Kee, Chili Black Bean Sauce a good snack for kids?
The chili peppers make this quite spicy, so it's best for older kids or those who enjoy heat. Younger children might find it too intense unless used as a very small condiment mixed into milder dishes.
Is Lee Kum Kee, Chili Black Bean Sauce gluten-free?
No, this sauce contains wheat in the fermented soybean paste, so it's not suitable for a gluten-free diet.
What diets does Lee Kum Kee, Chili Black Bean Sauce suit?
This sauce works well for vegan and vegetarian diets, as it contains no animal products. It's also compatible with paleo and keto diets when used as a small-portion flavoring, though the sodium content may be a consideration for some dietary approaches.
What does Lee Kum Kee, Chili Black Bean Sauce pair well with for a balanced meal?
Use this as a condiment for stir-fried vegetables, rice bowls, or noodle dishes to add bold flavor without extra calories. It also works well with grilled proteins like chicken, tofu, or fish, and can enhance soups or grain-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
