🧪 Nutrition Facts
- Calories 38.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olivier Napa Valley, Charcuterie Mustard is a very low-calorie food at 38.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Gherkin Pickles, Capers, Shallots, Caper Brine, Peppercorn, Tarragon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olivier Napa Valley, Charcuterie Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olivier Napa Valley, Charcuterie Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olivier Napa Valley, Charcuterie Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olivier Napa Valley, Charcuterie Mustard accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Olivier Napa Valley, Charcuterie Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Fishing (Standing/Wading) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olivier Napa Valley, Charcuterie Mustard
Is Olivier Napa Valley, Charcuterie Mustard good for weight loss?
At just 38 calories per serving with a modest 2g of fat and 3g of carbs, this mustard is quite light and won't derail your calorie goals. It can add flavor to meals without meaningful caloric impact.
Is Olivier Napa Valley, Charcuterie Mustard heart-healthy?
While low in saturated fat, the high sodium level works against heart health, as excessive salt intake can raise blood pressure. Consider limiting portions if you're focused on cardiovascular wellness.
How does Olivier Napa Valley, Charcuterie Mustard fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 620mg sodium per serving, which represents a substantial portion of most daily sodium allowances.
Is Olivier Napa Valley, Charcuterie Mustard gluten-free?
The ingredients list contains no obvious gluten sources, though cross-contamination during manufacturing isn't addressed, so those with celiac disease should verify the label or contact the manufacturer for confirmation.
What should I watch out for with Olivier Napa Valley, Charcuterie Mustard?
The sodium content is notably high at 620mg per 30g serving, which means even small amounts contribute significantly to daily sodium limits. If you're tracking salt intake, use this condiment sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
