🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fropics, Salted Shrimp Fry Bagoong Alamang is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Fry, Salt, Fd&c Red NO.3 (erythrosine).
🔬 Ingredient Analysis
Artificial Colours: Erythrosine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fropics, Salted Shrimp Fry Bagoong Alamang — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fropics, Salted Shrimp Fry Bagoong Alamang contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Protein | 2.0 g | 4% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fropics, Salted Shrimp Fry Bagoong Alamang accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Fropics, Salted Shrimp Fry Bagoong Alamang? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Jumping Rope | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fropics, Salted Shrimp Fry Bagoong Alamang
Is Fropics, Salted Shrimp Fry Bagoong Alamang good for weight loss?
At just 10 calories per serving, this is extremely low-calorie and could fit into a weight loss plan, though the tiny portion size (15g) means you'd need to be mindful of how much you consume. The high protein content supports satiety despite the minimal calories.
Is Fropics, Salted Shrimp Fry Bagoong Alamang heart-healthy?
While the zero carbs and minimal fat are neutral for heart health, the extremely high sodium per serving works against cardiovascular wellness. Most heart-healthy eating patterns recommend limiting sodium, making this a food to use sparingly if you have blood pressure concerns.
How does Fropics, Salted Shrimp Fry Bagoong Alamang fit a low-sodium diet?
This product is incompatible with a low-sodium diet due to its 1380mg sodium per serving. Even a small amount would consume a significant portion of a typical low-sodium daily allowance.
What diets does Fropics, Salted Shrimp Fry Bagoong Alamang suit?
This works well for zero-carb and high-protein diets, making it suitable for keto, carnivore, or other low-carb approaches. However, the high sodium makes it less ideal for heart-healthy or DASH-style diets that emphasize sodium reduction.
What should I watch out for with Fropics, Salted Shrimp Fry Bagoong Alamang?
The sodium content is exceptionally high at 1380mg per 15g serving—that's over half the daily recommended limit in a single small portion. If you eat more than one serving, sodium intake quickly becomes a concern, so this should be an occasional condiment rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
