🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 653.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
North South, Blachen Dried Shrimp Paste is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 653.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
65% Shrimps, 35% Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for North South, Blachen Dried Shrimp Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about North South, Blachen Dried Shrimp Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of North South, Blachen Dried Shrimp Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 653.0 mg | 28% ⚠️ |
| Protein | 1.0 g | 2% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
North South, Blachen Dried Shrimp Paste accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in North South, Blachen Dried Shrimp Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 16 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: North South, Blachen Dried Shrimp Paste
Is North South, Blachen Dried Shrimp Paste good for weight loss?
At just 4 calories per 5g serving, this paste is extremely low in calories and contains protein with zero carbs, making it useful as a flavoring addition during weight loss. However, you'd eat only tiny amounts at a time, so the protein and calorie contribution to your overall diet is minimal.
Is North South, Blachen Dried Shrimp Paste heart-healthy?
The extremely low calorie and zero-fat profile is heart-friendly, but the very high sodium per serving works against heart health. Use sparingly if you're watching your sodium intake for cardiovascular reasons.
How does North South, Blachen Dried Shrimp Paste fit a low-sodium diet?
This won't fit well in a low-sodium diet due to its high salt content—653mg is substantial for such a small serving size. Even modest amounts could account for a significant portion of a 1500–2300mg daily sodium target.
What diets does North South, Blachen Dried Shrimp Paste suit?
This suits zero-carb, keto, and high-protein diets as a flavoring condiment. It's also compatible with carnivore approaches given its shrimp base, though the salt content may be a consideration depending on individual dietary goals.
What should I watch out for with North South, Blachen Dried Shrimp Paste?
The sodium content is very high—653mg in a small 5g serving. If you use this regularly or in larger quantities, it can quickly push you over daily sodium limits, which is a concern for anyone managing blood pressure or following a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
