🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Milk Chocolate Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Sunflower Lecithin, Vanilla), Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey [milk], Nonfat Milk, Mono and Diglycerides, Soy Lecithin, Water, Gum Acacia, Dextrin, Food Starch-Modified, Coconut Oil, Citric Acid, Sorbic Acid), Dried Cherries (cherries, Sugar, Citric Acid, Fruit and Vegetable Concentrates [cherry, Blueberry, Carrot] for Color, Sunflower Oil), Artificial Color (medium Chain Triglycerides, Red #40 Lake, Blue #1 Lake), Sugar, Citric Acid, Cocoa Processed with Alkali, Natural Flavor (with Soybean Oil), Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Cherries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Milk Chocolate Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Cherries
Is Milk Chocolate Cherries good for weight loss?
These candies are calorie-dense at 190 calories per 40g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (23g) and low fiber (1g) mean they won't help control hunger, making them difficult to fit into a weight loss plan.
How might Milk Chocolate Cherries affect blood sugar?
With 23g of sugar and only 1g of fiber, these cherries will cause a rapid blood sugar spike. This makes them a poor choice if you're managing blood sugar levels or at risk for diabetes.
Is Milk Chocolate Cherries heart-healthy?
The saturated fat content (7g per serving) is relatively high, and the presence of partially hydrogenated palm kernel oil adds trans fats, both of which can negatively affect heart health. The overall nutritional profile isn't supportive of heart-healthy eating.
Is Milk Chocolate Cherries suitable for people with lactose intolerance?
This product contains milk in both the chocolate and coating, along with whey and nonfat milk solids, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Cherries?
The sugar content is very high at 23g per serving, and the ingredient list includes partially hydrogenated palm kernel oil, which contains trans fats. If you have soy or tree nut allergies, check carefully as soy lecithin and soybean oil are present, and artificial colors (Red #40 and Blue #1) are included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
