🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Paste in Sunflower Oil is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Sunflower Oil, Salt, Potassium Metabisulphite (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Paste in Sunflower Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Paste in Sunflower Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Paste in Sunflower Oil accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Garlic Paste in Sunflower Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Surfing general | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Paste in Sunflower Oil
Is Garlic Paste in Sunflower Oil good for weight loss?
Garlic paste in sunflower oil is very low in calories at just 25 per serving, making it easy to use sparingly in cooking without derailing weight loss efforts. However, it's primarily a flavoring ingredient rather than a substantial food, so you'd rely on other components of your meal for satiety.
Is Garlic Paste in Sunflower Oil a good snack for kids?
While garlic is nutritious, the strong flavor and pungent taste make this less appealing as a standalone option for many children. It's best used as a background ingredient in familiar dishes rather than served directly to kids.
What diets does Garlic Paste in Sunflower Oil suit?
This works well for keto, paleo, vegan, and vegetarian diets since it's plant-based with minimal carbs. It's also suitable for most whole-food-focused eating patterns where you control added ingredients.
What does Garlic Paste in Sunflower Oil pair well with for a balanced meal?
Mix it into roasted vegetables, pasta sauces, marinades for chicken or fish, or soups to add robust flavor without extra calories. It also works as a base for salad dressings combined with vinegar and herbs.
How does Garlic Paste in Sunflower Oil fit into a balanced diet?
Garlic paste functions as a zero-calorie flavor enhancer that brings compounds like allicin, known for anti-inflammatory properties. In a balanced diet, a small amount adds depth to meals without contributing significant macronutrients, making it a smart choice for flavorful cooking without excess sodium or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
