🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lee Kum Kee, Guilin Style Chili Sauce is a very low-calorie food at 4.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Chili Peppers (chili Peppers, Salt), Fermented Soybean Paste (water, Salt, Soybeans, Wheat), Water, Soy Sauce (water, Salt, Soybeans, Wheat), Sugar, Dehydrated Garlic, Sesame Oil, Soybean Oil, Chili Pepper Powder, Shallot, Modified Corn Starch, Caramel Color, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lee Kum Kee, Guilin Style Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lee Kum Kee, Guilin Style Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lee Kum Kee, Guilin Style Chili Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Lee Kum Kee, Guilin Style Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Spinning | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lee Kum Kee, Guilin Style Chili Sauce
Is Lee Kum Kee, Guilin Style Chili Sauce good for weight loss?
This condiment is excellent for weight loss since a 6g serving contains only 4 calories and virtually no fat or protein. You can add bold flavor to meals without meaningfully impacting your daily calorie intake.
Is Lee Kum Kee, Guilin Style Chili Sauce a good snack for kids?
The high sodium content (330mg per serving) and spicy chili peppers make this better suited for older children and adults rather than young kids.
Is Lee Kum Kee, Guilin Style Chili Sauce gluten-free?
This sauce is not gluten-free due to the wheat in both the fermented soybean paste and soy sauce components.
What diets does Lee Kum Kee, Guilin Style Chili Sauce suit?
It works well for vegan and vegetarian diets. However, those avoiding soy or wheat will need to skip it.
What does Lee Kum Kee, Guilin Style Chili Sauce pair well with for a balanced meal?
Use it to add heat and umami depth to stir-fried vegetables, rice bowls, grilled proteins, or noodle dishes. It's particularly effective paired with milder components like steamed fish or tofu that benefit from its bold flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
