🧪 Nutrition Facts
- Calories 38.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.1 mg
- Sodium 1239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pangasinan, Dried Salted Finlet Scad (salaysalay) is a very low-calorie food at 38.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (52.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1239.9mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Finlet Scad (selaroides Leptolepis) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pangasinan, Dried Salted Finlet Scad (salaysalay). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pangasinan, Dried Salted Finlet Scad (salaysalay) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pangasinan, Dried Salted Finlet Scad (salaysalay) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.0 kcal | 1.9% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 1239.9 mg | 54% ⚠️ |
| Protein | 5.0 g | 10% |
| Vitamin A | 50.1 IU | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pangasinan, Dried Salted Finlet Scad (salaysalay) accounts for 1.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 38.0 calories in Pangasinan, Dried Salted Finlet Scad (salaysalay)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.6 min |
| Cycling (Low Intensity) | 4.2 min |
| HIIT | 3.5 min |
| Deadlift | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pangasinan, Dried Salted Finlet Scad (salaysalay)
Is Pangasinan, Dried Salted Finlet Scad (salaysalay) good for weight loss?
At just 38 calories per 30-gram serving with 5 grams of protein and zero carbs, this dried fish could support weight loss as a low-calorie, protein-rich snack. However, the high sodium content means it's best enjoyed in small portions and paired with plenty of water.
Is Pangasinan, Dried Salted Finlet Scad (salaysalay) heart-healthy?
While the low cholesterol and fat content are positive, the very high sodium content works against heart health. Regular consumption could contribute to elevated blood pressure, which is a risk factor for heart disease.
How does Pangasinan, Dried Salted Finlet Scad (salaysalay) fit a low-sodium diet?
This food is not compatible with a low-sodium diet due to its 1,240 mg sodium content per serving. You'd need to avoid this product or consume only tiny amounts as an occasional flavoring rather than a snack.
What diets does Pangasinan, Dried Salted Finlet Scad (salaysalay) suit?
This suits zero-carb and carnivore diets well given its complete absence of carbohydrates and protein content. It's also appropriate for keto diets, though sodium intake should still be monitored as part of overall electrolyte balance.
What should I watch out for with Pangasinan, Dried Salted Finlet Scad (salaysalay)?
The sodium level is extremely high at 1,240 mg per serving—roughly half the daily recommended limit in a single 30-gram portion. This makes it unsuitable for those monitoring sodium intake and not ideal as a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
