🧪 Nutrition Facts
- Calories 210.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Whole Foods Market, Milk Chocolate Toffee & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Toffee Pieces (sugar, Glucose Syrup [from Wheat And/or Corn], Butter Oil [contains Milk], Salt, Natural Flavor, Soy Lecithin [emulsifier]), Chocolate Liquor, Soy Lecithin (emulsifier), Sea Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Milk Chocolate Toffee & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Milk Chocolate Toffee & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Milk Chocolate Toffee & Sea Salt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Whole Foods Market, Milk Chocolate Toffee & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Milk Chocolate Toffee & Sea Salt
Is Whole Foods Market, Milk Chocolate Toffee & Sea Salt good for weight loss?
With 210 calories and just 2g of protein per 38g serving, this chocolate isn't ideal for weight loss. The high sugar content (22g) and low fiber (1g) mean it won't keep you satisfied, making it easy to overeat.
How might Whole Foods Market, Milk Chocolate Toffee & Sea Salt affect blood sugar?
This candy will likely cause a rapid spike in blood sugar because it's high in simple sugars with minimal fiber or protein to slow absorption. The glucose syrup in the toffee pieces adds to the quick-digesting carbohydrate load.
Is Whole Foods Market, Milk Chocolate Toffee & Sea Salt heart-healthy?
The saturated fat content (7g per serving) is moderate, and the sodium is very low, which is a plus. However, the high sugar intake from chocolate candy isn't beneficial for heart health when consumed regularly.
Is Whole Foods Market, Milk Chocolate Toffee & Sea Salt suitable for people with lactose intolerance?
This product contains whole milk powder and butter oil (both milk-derived), so it's not suitable for people with lactose intolerance.
What should I watch out for with Whole Foods Market, Milk Chocolate Toffee & Sea Salt?
The sugar content is very high at 22g per serving—that's more than half the daily recommended limit for added sugars in some guidelines. Since each piece is small, it's easy to consume multiple servings without realizing how much sugar you're taking in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
