🧪 Nutrition Facts
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 94.6 mg
- Sodium 300.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (155.0g)), Richin, Sardines in Tomato Sauce with Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (57.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Tomato Sauce, Water, Salt, Chili.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Richin, Sardines in Tomato Sauce with Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Richin, Sardines in Tomato Sauce with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Richin, Sardines in Tomato Sauce with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 300.7 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 399.9 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Richin, Sardines in Tomato Sauce with Chili accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Richin, Sardines in Tomato Sauce with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Richin, Sardines in Tomato Sauce with Chili
Is Richin, Sardines in Tomato Sauce with Chili good for weight loss?
Sardines in tomato sauce are a solid choice for weight loss. With only 150 calories per serving and 21g of protein, they keep you satisfied without excess energy, while the high protein content helps preserve muscle during calorie restriction.
Is Richin, Sardines in Tomato Sauce with Chili good for muscle building?
The 21g of protein per 155g serving makes this a good option for muscle support, though you'd likely want to combine it with other protein sources and strength training for optimal results.
Is Richin, Sardines in Tomato Sauce with Chili a good snack for kids?
The spicy chili might be too hot for younger children, though some kids who enjoy heat would probably enjoy it. The sardines themselves are nutritious, but texture preferences vary widely among children.
What vitamins or minerals stand out in Richin, Sardines in Tomato Sauce with Chili?
Iron stands out at 2.7mg per serving, which is meaningful for oxygen transport and energy. While vitamin C content is modest at 2.3mg, the combination supports iron absorption.
What diets does Richin, Sardines in Tomato Sauce with Chili suit?
This works well for high-protein diets, Mediterranean eating patterns, and most other approaches. It's also suitable for low-carb diets given the minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
